09.23.08
Posted in Health at 11:56 pm by emerym
My daughter got a cold three weeks ago. I thought she got it from someone at school but It turns out someone in the larger family gave it to her after thinking they were better. 
(
This ones not your average 24 hour bug. Sitting in the lungs causing no end of coughing it wears you down. A week and a bit after Sophie got it she gave it to the rest of the family. Even super fit Laurence has started suffering from it. My wife totally lost her voice with it one day and had to stay off the phones.
I’ve had it for a week and a half now and the cough is changing. There’s less chest pain, but much more phlegm which I’m guessing is what helps make it airborne and pass it on. Sleeping properly when coughing so much isn’t easy and as there were no signs of improvement I got fed up with it enough to visit the GP. The Doc wrote up a prescription for antibiotics, but told me to wait until mid week before taking them in case an extra couple of days would see a change for the better. Unless I’m suddenly better in the morning that was just wishful thinking!
A comment I got from the nurse rang a bell. She reminded me of the age old saying that I’d been told by my grandparents. It’s why I’d stayed out of the reception until the very last minute while others had sat down to cough all over each other.
“Coughs and Sneezes Spread Diseases” See the illustration by Herbert Mayo Bateman, October 1942.
So no “28 Days Later” apocalyptic monsters just yet, but I’m sure there are plenty of people ignoring it and passing it around, allowing the virus to find more hosts to try and mutate in. Lets hope it dies off soon. I’d tried calling my team leader to say I was still out sick, turns out he’s out sick too. I’m curious to know how many people have had this or are suffering with it now. From the longer than normal line of people at the Doctors on Monday morning I’d guess a few.
Top Tip: If you find yourself on a train and the person sitting opposite you coughs or sneezes in your direction close your eyes for the next 30 seconds. Apparently a lot of colds get filtered out in the nose but manage to get into the blood stream via the eyes. Also wash your hands and any fruit you might eat.
Why do I hate colds so much? Someone passed me the Epstein-Barr virus around Jan 2007. It’s though to have triggered the major problem I had with my lymph nodes and the resulting six months off sick feeling like I had the longest dose of the Flu imaginable.
If you have a cold please do the rest of the population a favour and minimise it’s spreading to others!
Permalink
06.09.08
Posted in Health at 4:13 am by emerym
My sister and I got to see the Matrix films on Saturday. The IMAX format rocks!
Like the consultant my sister told me that I should go back on the medication. She thought that the pain was probably caused by something else. I didn’t take any Saturday, by Sunday morning I felt tired but otherwise okay. I took one Sunday night and went to bed. I wish I hadn’t.
3AM I woke with a major headache and pain in the arms again. I took some paracetamol and called NHS Direct. I wish I’d not taken the paracetamol, it turns out I can take paracetamol and codean, which I have from when I had neck problems ages ago. I also have other pain killers, I’m told in my condition they could have done me a lot of harm, so I’m glad I checked. As they don’t expire until 2009 I’d kept them all. I’ve now got to wait until 8AM before I can take anything else.
Due the thumping head it’s taken me ages to put this post together but it’s now 5AM, an hour killed. What to do for the next three hours… I really hope the codean helps.
Permalink
06.06.08
Posted in Health at 11:52 pm by emerym
Pain, Pain go away, don’t come again another day.
I’m on Persantin in case my recent problems were due to a TIA. Unfortunately I’ve had a bad reaction to the medication. I’ve got a headache and severe pain in my joints and muscles in the shoulders, arms, wrists and knees. I’ve tried to sleep it off since 21:00 but it’s now 00:30 and I’ve called the EMDoc as I desperately need some help with pain management.
Searching the web for more info on Persantin I’ve come across too much data on the elderly attempting suicide due to the reactions! I’m 42 and can take a fair bit of pain, I feel so sorry for the elderly that have this reaction, this must feel like a living hell. I’m writing this, fussing over our cat and looking at Flickr to try and take my mind off the pain while I wait for the call back from the doctor.
I was looking forward to watching all 3 of the Matrix films back to back at the IMAX in London tomorrow night with my sister. There’s no way I’m going if the pains not brought under control.
UPDATE: The doctor I talk to tells me that due to the blood thinning properties of pain killers there is nothing else I can take. Exausted I fall asleep around 3 or 4 AM.
Permalink
06.01.08
Posted in Health at 4:10 am by emerym
Long time no post.
Yesterday I had a secaceous cyst removed from my scalp at the local hospital. I’d had it for a few years but for whatever reason it had been growing a lot since the Kikuchi and needed removing. Anyone else seen side effects like this?
Thanks to Mr Desai and his team it was removed quickly and cleanly. I’ll look a mess on Monday as I can’t wash my hair for a couple of days.
The nurse responsible for my primary care on the ward, Julia Goodall, was a breath of fresh air. Very down to earth and talkative. As well as doing her day job she helps support women who’ve been diagnosed with breast cancer. I gave her details of one of the many people I’ve come to know through my health issues. Dr Karen Lowton, sis, if you’re reading this, can I introduce you? I’ll call you Sunday… )
She thought I looked tired, that maybe I wasn’t getting enough sleep, wasn’t getting quality sleep or had too much stress in my life. Hmmm. Here I am writing a post at 03:30 Sunday morning as someones woken me up. Again.
Incase I had stress she told me about the Reflective technique to deal with any issues in my head. It sounds interesting. It’s like a diary, but a lot more personal and in the moment. Like filling a page with the F*** word if you’re angry about something that’s happened. When you’re in a better mood you then look back through the pages and reflect on how you felt, why you felt like it and what you’d do differently a second time around.
In the past month I’d started getting tired in the afternoons again. Friday 16th May 2008 17:11, after a pleasant day working from home, my body gave me a major hint that all was not well.
I’ve been having a large number of tests since; xrays, bloods (Tony Hancock would have called it “an arm full”), CT and three MRI scans, and have more to come over the following week and hopefully will have some answers soon.
I’m trying to stay positive about the whole thing. I’m still here, still kicking. But I’ve had two strikes and I’m not going to allow a third. In the words of Cypress Hill – I ain’t going out like that.
Permalink
03.03.08
Posted in Health at 7:57 am by emerym
The last fortnight hasn’t been great health wise. I’ve sensed myself slipping back into the horrid state I was in last year with issues with my chest, neck and throat. I’ve also felt Mr Hyde lurking in the depths. I hate dark winters. Thank God spring is here!
I’ve been watching the sky for the past few weeks, today was bright enough to start my hours power walking again. I think I’ll be taking a tripod some mornings, the early morning sky can be a beautiful thing to start the day with.
image_084.jpg
http://picasaweb.google.com/emerym.42/Photomatix
Permalink
12.19.07
Posted in Health at 10:21 pm by emerym
The diet change had gone very well. The fatigue I suffered from in the afternoons went, I was able to work until 18:00 without problems, my weight dropped a little further and my sinuses had a major detox, resulting in my “Panda Eyes” getting much lighter.
Peter explained that it’s the toxic byproducts from digesting some foods that have probably been causing me problems. It sounds like this may have been building up for many years. The body wraps these toxins in fat and deposits them in a number of locations, for example around the eyes. I’ve got a batch of tests pending to back up the conclusions drawn so far and check some other potential problem areas.
Peter also said that I’d have to eat some more of the problem foods to prove that the improvements were down to their absence from my diet and not other factors. Once all of the problems were known my diet would be reconstructed. With that in mind, when my wife offered me some soup that evening that contained 8% potato I ate it. The next day I felt like rubbish. I wasn’t as bad as before, but it wasn’t a good creative day either.
While waiting for an evening conference call on Tuesday I had a search on the web for a more definitive list of the foods in the group. To my surprise I’d been eating more items from the group than I’d previously thought. Summarizing what I’ve found on Wikipedia and other sites:
“The highly toxic and hallucinogenic belladonna, also known as deadly nightshade has a few close cousins in it’s Solanaceae family: The Jimson weed, mandrake, tomato, tomatillo, tobacco, bell peppers, potato, eggplant, petunia and capsicum (paprika, chile pepper)”
Up until the diet change tomato, potato and paprika or chile pepper were regularly part of my evening meals. At the team dinner that evening the roast potatoes remained on the plate.
My advice to others with long term fatigue? See a Nutritionist before you see your GP!
Permalink
12.10.07
Posted in Health at 8:26 pm by emerym
The title of this post works on a couple of levels.
I’d like to get all the people who say food has no impact on fatigue on one side of a room, the ones that accept it can on another and a pile of cream pies on a table in the middle. I’d get out of their way and let the fun begin, everyone needs a good laugh every now and then.
Then there’s the fight within.
I’ve been talking to Peter Cox, he’s a Nutritionist. I have known issues with caffeine, aspirin and Edam cheese, the cheese and aspirin problem goes back 30 years. It turns out aspirin is in the same food group as tomatoes, potatoes, chilli, aubergines and capsicums. My wife and I were cooking with at least one, but normally two, sometimes three of these every day. Apparently it’s possible to have a reaction to food as long as 72 hours after ingestion, by which time it’s off your list of possible causes. As the reaction isn’t sudden and severe enough to make you realise it’s food you and any doctors you consult look to other causes.
“Food is only fuel ” I was told by one of them. But I’m realising that for me it has to be some of the many right kinds of food, and none of the bad foods. Fill your petrol tank with diesel and how far do you get off the forecourt? Not far. What if the mix was 80% petrol? Maybe the engine runs but not at full performance. It looks like my body’s been fighting against these foods for some years with energy from good food being expended to fight the bad. If your body’s a temple mine’s been a battle ground, eventually getting so worn out that combined with some stress I’d become open to the virus that triggered the disease of the lymph nodes and everything that followed.
I’ve been off those foods for a couple of weeks now. Through a lack of cereal in the house I’ve also not had cows milk. I’ve also been eating foods spread out during the day to see how I react to them. Pink Lady apples are now on my list too, although I’m fine with many others.
The last few days have been so much better. I still get a bit tired in the afternoons but not as bad as before and the mental fog has reduced. At last I think I’ve turned a corner and see daylight at the end of the tunnel.
The change in diet combined with all the walking I do has had other unexpected benefits too. My sinuses are not as bad and my weight has dropped to 13 stone 3 and the wife can see signs of a six pack. I’ve not been this light in 26 years!
Permalink
11.25.07
Posted in Health at 9:36 pm by emerym
“Time to Kill” as the saying goes. Four hours of it.
My daughter is appearing in Panto this year at the Hazlett theater in Maidstone. Today is one of the few remaining rehearsals. With only hourly trains and a 70 minute journey door to door there’s no way I can get home and back in time to do anything useful at home, so I’ve no option but to wait it out.
I walked around the shops for a bit until my fatigue started. It’s not been too bad tolday, but I don’t like being out in busy crowds feeling like the brains under-clocked. Some things work on auto-pilot, but my reactions are a lot slower. I got myself back to the theater, but as parents are not allowed in during rehearsals I have to sit in the ticket lobby of the Exchange
I brought along my old laptop to tinker with, and my daughters old MP3 player now that she’s the happy owner of a 3rd Gen iPod Nano. I’d rather run down a AAA cell than the phone. I should have packed a good book, boy does the time drag by!
Permalink
08.20.07
Posted in Health at 8:39 am by emerym
I’d like to say a MASSIVE THANKS! to the many Doctors, Nurses and Specialists who have helped me get over my illness and it’s side effects, getting me fit for my return to work. There were a few I never got to know by name, but to those I did:
Christopher, Paul, Hamid, Phil, Andrew, Karin, Belinda, David, Jeremy and Daniel. Thank you so very much.
An equally MASSIVE THANKS! to all the friends and family who helped me through the past six months.
Permalink
08.18.07
Posted in Health at 5:14 pm by emerym
In the words of Faithless, “This is my church. This is where I heal my hurts”
For the last month and a bit I’ve done an hours walking first thing in the morning, 4 days a week. Come rain or shine I’m out there powering around my seven laps, listening to tracks such as The Chemical Brothers: Galvanize, The Boxer and Believe. Doing the walking 06:00-07:00 is also a great way to see the sun rise and day starting, cloud cover permitting. Using Google Maps and a ruler it looks like I do ~ 1.5Km including the walk to the park from our house. It’s been a great help getting me back into a routine ready for my return to the office.
I’ll be back from Monday 20th August, part time at first to prove I’m okay.
The walking has had a positive effect on my waist. I’ve had to dig out some old jeans as I’ve gone from a 38inch waist down to 33 inches. I’ve also dropped from 14 stone down to 13 stone 10.5
A good steady beat helps keep up the momentum. I’m going to have to resurrect one of my old HP Jornada’s for power walking music as my TyTN phone was declared dead on Friday morning after I’d spent hours trying to get it back to life. It’s been handed over to Vodafone for repair.
While shopping in Bromley at the Glades today I walked past a Bungee Trampoline and couldn’t resist parting with the £5 to prove to myself how much fitter I am these days. Not only could I do a 360 flip over, I managed a double-flip several times and attracted a small crowd. 
Half were probably thinking “What’s that old git up to?” 
I don’t want to know what the other half were thinking..
That’s it for this post. Lets see how Mark 2.0 does back at the office!
Permalink
« Previous entries Next Page » Next Page »
