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	<title>emerym's Blog</title>
	<link>http://citymax.org/blog</link>
	<description>The diary of Mark Emery. Look after your body. You wont be given another</description>
	<lastBuildDate>Wed, 24 Sep 2008 00:00:38 +0000</lastBuildDate>
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		<title>Bloody Viruses. No sign of Zombies yet.</title>
		<description><![CDATA[My daughter got a cold three weeks ago. I thought she got it from someone at school but It turns out someone in the larger family gave it to her after thinking they were better.   (
This ones not your average 24 hour bug. Sitting in the lungs causing no end of coughing it [...]]]></description>
		<link>http://citymax.org/blog/?p=130</link>
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		<title>Took the red (and yellow) pill, still in the matrix</title>
		<description><![CDATA[My sister and I got to see the Matrix films on Saturday. The IMAX format rocks!
Like the consultant my sister told me that I should go back on the medication. She thought that the pain was probably caused by something else.  I didn&#8217;t take any Saturday, by Sunday morning I felt tired but otherwise okay.  I took one Sunday [...]]]></description>
		<link>http://citymax.org/blog/?p=129</link>
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		<title>Wound up to 11</title>
		<description><![CDATA[Pain, Pain go away, don’t come again another day.
I’m on Persantin in case my recent problems were due to a TIA. Unfortunately I’ve had a bad reaction to the medication. I’ve got a headache and severe pain in my joints and muscles in the shoulders, arms, wrists and knees.  I’ve tried to sleep it off [...]]]></description>
		<link>http://citymax.org/blog/?p=128</link>
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		<title>Staying Positive</title>
		<description><![CDATA[Long time no post.
Yesterday I had a secaceous cyst removed from my scalp at the local hospital. I&#8217;d had it for a few years but for whatever reason it had been growing a lot since the Kikuchi and needed removing. Anyone else seen side effects like this?
Thanks to Mr Desai and his team it was removed [...]]]></description>
		<link>http://citymax.org/blog/?p=127</link>
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		<title>Quotes</title>
		<description><![CDATA[I&#8217;m going to use this post to store some of my favorite quotes. 
&#8220;You cannot manage what you cannot measure.”
Bill Hewlett (Cofounder Hewlett Packard)
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		<link>http://citymax.org/blog/?p=126</link>
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		<title>Sky Watcher</title>
		<description><![CDATA[The last fortnight hasn&#8217;t been great health wise. I&#8217;ve sensed myself slipping back into the horrid state I was in last year with issues with my chest, neck and throat.  I&#8217;ve also felt Mr Hyde lurking in the depths. I hate dark winters. Thank God spring is here!
I&#8217;ve been watching the sky for the past [...]]]></description>
		<link>http://citymax.org/blog/?p=125</link>
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		<title>Diet changed for a month &#8211; Great results!</title>
		<description><![CDATA[The diet change had gone very well.  The fatigue I suffered from in the afternoons went, I was able to work until 18:00 without problems, my weight dropped a little further and my sinuses had a major detox, resulting in my &#8220;Panda Eyes&#8221; getting much lighter.
Peter explained that it&#8217;s the toxic byproducts from digesting some [...]]]></description>
		<link>http://citymax.org/blog/?p=119</link>
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		<title>Food Fight!</title>
		<description><![CDATA[The title of this post works on a couple of levels.
I&#8217;d like to get all the people who say food has no impact on fatigue on one side of a room, the ones that accept it can on another and a pile of cream pies on a table in the middle. I&#8217;d get out of [...]]]></description>
		<link>http://citymax.org/blog/?p=116</link>
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		<title>Random act of kindness returned by another</title>
		<description><![CDATA[9th December 2007
Getting Sophie to Maidstone for her performance at the Hazlitt Theatre looked like it could quickly become a nightmare.  It was a mad rush to get to Bromley South as usual, having just missed the proper bus by seconds. On getting to the station we find there is no train to Maidstone [...]]]></description>
		<link>http://citymax.org/blog/?p=115</link>
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		<title>Win2K and 3rd Gen iPod Nano&#8217;s a Nono</title>
		<description><![CDATA[I wish my daughters iPod had been as easy to get working as ICS with WM5. The Nano may have been returned to the shop if they were still open. We bought it for her birthday the evening before. The small print on the back of the pack was way too small and printed in [...]]]></description>
		<link>http://citymax.org/blog/?p=114</link>
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		<title>Citrix over 3G</title>
		<description><![CDATA[Thanks to Vodafone&#8217;s minor OS upgrade and repair of my HTC TyTN I find it&#8217;s now got Internet Connection Sharing (“ICS”) installed. I&#8217;ve got a USB cable in the rucksack. I plugged it in, told ICS to connect, and wonder what to do next. ipconfig on the PC reports a new IP address and default [...]]]></description>
		<link>http://citymax.org/blog/?p=113</link>
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		<title>A cold brutal murder..</title>
		<description><![CDATA[&#8220;Time to Kill&#8221; as the saying goes. Four hours of it.
My daughter is appearing in Panto this year at the Hazlett theater in Maidstone. Today is one of the few remaining rehearsals. With only hourly trains and a 70 minute journey door to door there&#8217;s no way I can get home and back in time [...]]]></description>
		<link>http://citymax.org/blog/?p=112</link>
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		<title>HDR by hand</title>
		<description><![CDATA[I took a few snaps of the park with my phone while doing my walk this moring.  The images dont line up as I had to point the camera at different heights to get the lighting right.  Using Paintshop I&#8217;ve then used the clone tool to pick part of one image and overlay [...]]]></description>
		<link>http://citymax.org/blog/?p=110</link>
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		<title>Playing with HDR and Tone Mapping on HTC TyTN phone images</title>
		<description><![CDATA[Trey Ratcliff and  his HDR photography was recently given some air time thanks to Kate Russell and  BBC News 24&#8217;s &#8220;Click&#8221;.  See http://stuckincustoms.com/ for some  fantastic images.

I used to have a  Canon T90 but gave up on 35mm film. As I&#8217;ve yet to replace it with an EOS 30D I [...]]]></description>
		<link>http://citymax.org/blog/?p=109</link>
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		<title>Monday 20th August 2007</title>
		<description><![CDATA[I&#8217;d like to say a MASSIVE THANKS! to the many Doctors, Nurses and Specialists who have helped me get over my illness and it&#8217;s side effects, getting me fit for my return to work. There were a few I never got to know by name, but to those I did:
Christopher, Paul, Hamid, Phil, Andrew, Karin, [...]]]></description>
		<link>http://citymax.org/blog/?p=107</link>
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		<title>Long time no blog..</title>
		<description><![CDATA[In the words of Faithless, &#8220;This is my church. This is where I heal my hurts&#8221;

For the last month and a bit I’ve done an hours walking first thing in the morning, 4 days a week. Come rain or shine I’m out there powering around my seven laps, listening to tracks such as The Chemical [...]]]></description>
		<link>http://citymax.org/blog/?p=106</link>
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		<title>Getting some reading done.</title>
		<description><![CDATA[A line I&#8217;ve taken from a good book I&#8217;ve read recently is:
    &#8220;Feel the fear, do it anyway&#8221;

which I prefer to other shorter things like &#8220;Just do it&#8221; or &#8220;No Fear&#8221;.  Now I&#8217;ve Googled the line I find a lot of people are using it in songs, self help books and [...]]]></description>
		<link>http://citymax.org/blog/?p=104</link>
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		<title>Mark 2.0</title>
		<description><![CDATA[I didn&#8217;t get to go swimming on the Friday 29th June. My mother in-law asked if I could do some driving to help move things out of the house she&#8217;s just sold and I did that instead.  It felt very odd sitting back watching my brother in-law do the hard lifting work for a change. [...]]]></description>
		<link>http://citymax.org/blog/?p=103</link>
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		<title>Body and Soul</title>
		<description><![CDATA[This morning I had to do the school run and without a car. As normal Sophie took ages to get ready and we left late, despite being woken up early.  We had to move at a faster than normal pace but we got there just in time. From the chest down I feel fit [...]]]></description>
		<link>http://citymax.org/blog/?p=102</link>
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		<title>Another bad Hard Disk</title>
		<description><![CDATA[Last night I was going to write another post about my recovery, and how I&#8217;m so close to returning to the office but still get a &#8220;Not quite yet&#8221; from the Doctor.  I&#8217;d just rebooted my old laptop to find it crashing when starting Win2k. I tried Linux and found that in a total [...]]]></description>
		<link>http://citymax.org/blog/?p=100</link>
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